SEO report of muscleandperformancemag.com
Redirected to www.muscleandperformance.com/
Your Source For The Best Workouts, Fat Loss and Nutrition Info
www.muscleandperformance.com/
The best source for exercise, health and nutrition advice, and information on exercise programs, building muscle and athletic performance for men and women.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.muscleandperformance.com/
Character length : 29
Title
Your Source For The Best Workouts, Fat Loss and Nutrition Info
Description
The best source for exercise, health and nutrition advice, and information on exercise programs, building muscle and athletic performance for men and women.
Keywords (meta keywords)
Training, workouts, nutrition, supplementation, health, fitness
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://muscleandperformance.com/robots.txt
https://muscleandperformance.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Your Source For The Best Workouts, Fat Loss and Nutrition Info
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 21 | 5 | 0 | 0 |
Heading structure in the source code
- <H3> Infographic: Breaking Down Preworkout Supplements
- <H3> Download Now!
- <H3> Muscle & Performance Presents: A Guide to Shaping Up for Summer
- <H3> Rivalus Native Pro 100
- <H3> Sleep Tight With Casein Protein
- <H3> 5 Reasons to Add Negatives to Your Training
- <H3> Quick Fix: Seated Calf Raise
- <H3> Master the Sled
- <H3> Failing Is Just Part of the Process
- <H3> Lean Life Hacks
- <H3> The Modern-Day Loaded Carry
- <H3> Brain-Boosting Supplement Combo
- <H3> Cross Fat Gain Off Your List
- <H3> Stealth Ways to Eat Lean
- <H3> Triceps-Balancing Workout
- <H3> Power Cleans vs. Power Snatches
- <H3> Milk Your Muscles
- <H3> 5 Ways…to Boost Pull-Up Performance
- <H3> In Stores Now
- <H3> Trending
- <H4> 10 Best Shoulder Exercises
- <H4> The 3-Month Mass-Gain Plan
- <H4> Top 10 Best Leg Exercises
- <H4> Top 10 Best Biceps Exercises
- <H4> The Three-Month Fat-Loss Plan
- <H3> Connect With Us
Word cloud
- read12
- training10
- february9
- exercises6
- workouts6
- supplements6
- fat6
- power5
- mass5
- nutrition5
- performance5
- strength4
- best4
- lean4
- eat4
- muscle4
- joe4
- wuebben4
- sports4
- get3
- cpt3
- march3
- michael3
- berg3
- nsca3
- gain3
- most3
- clean3
- protein2
- privacy2
- shoulder2
- plan2
- policy2
- advertise2
- biceps2
- pull-up2
- top2
- legs2
- life2
- muscles2
- vitamin2
- cscs2
- raise2
- calf2
- hacks2
- fix2
- seated2
- newsletter2
- supplement2
- technique2
- past2
- sign-up2
- burning2
- cardio2
- health2
- issues2
- address2
- now2
- medicine2
- just2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| read | |||
| training | |||
| february | |||
| exercises | |||
| workouts | |||
| supplements |
Two Word cloud
- more training4
- read more4
- more nutrition2
- mass lose2
- nsca cpt2
- your muscles2
Three Word cloud
- read more training4
- clean gain mass2
- with us newsletter sign-up2
- read more supplements2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 31 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.40
Flesch Reading Ease
78.00
Coleman Liau Index
11.90
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
6.30
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
2995
Number of words
636
Number of sentences
149
Average words per sentences
4
Number of syllables
936
Syllables in words
951
Average syllables in words
1.47
Number of words in first three syllables
99
Percentage of word / syllables
15.57
Words not in Dale-Chall easy-word list
246
Words not in Spache easy-word list
190
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.muscleandperformance.com/Resources/libraries/jQuery/01_09_01/jquery.js?cdv=219
- http://www.muscleandperformance.com/Resources/libraries/jQuery-Migrate/01_02_01/jquery-migrate.js?cdv=219
- http://www.muscleandperformance.com/Resources/libraries/jQuery-UI/01_10_03/jquery-ui.js?cdv=219
- http://www.muscleandperformance.com/WebResource.axd?d=p_ZLACsJFkKRymtqEVY64haiCdnquZcx6GrhaCtAcqJWtV8eE8qRC-0RWUUswAFEQhi9oHFb9eMmEvtL0&t=635369926285126825
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/megarazor/megarazor.js
- http://www.muscleandperformance.com/DesktopModules/SearchBoost/js/sb-client.js
- http://www.muscleandperformance.com/ScriptResource.axd?d=rjJfeWo229QKGm-i5ldldJ2BylTb0sdJsfHuk3gYwQccF1UvUUdMw0LQNNYXJQXMY_YQlNpbEI-T8Mq_Byp0zIQGki67Eew_G7_mxuJ3AnIORAakhqzjPSEc6MwzfGYp-oyeXq2mAAAOjkal0&t=ffffffff93df46e6
- http://www.muscleandperformance.com/Telerik.Web.UI.WebResource.axd?_TSM_HiddenField_=ScriptManager_TSM&compress=1&_TSM_CombinedScripts_=%3b%3bSystem.Web.Extensions%2c+Version%3d4.0.0.0%2c+Culture%3dneutral%2c+PublicKeyToken%3d31bf3856ad364e35%3aen-US%3a4ae4914f-8c8e-4123-9d05-414d87b48357%3aea597d4b%3ab25378d2%3bTelerik.Web.UI%2c+Version%3d2013.2.717.40%2c+Culture%3dneutral%2c+PublicKeyToken%3d121fae78165ba3d4%3aen-US%3aa713c6a1-0827-4380-88eb-63855ca4c2d9%3a16e4e7cd%3aed16cbdc%3af7645509
- http://www.muscleandperformance.com/js/dnn.js
- http://www.muscleandperformance.com/js/dnn.modalpopup.js?cdv=219
- http://www.muscleandperformance.com/Resources/Shared/Scripts/jquery/jquery.hoverIntent.min.js?cdv=219
- http://www.muscleandperformance.com/Resources/Shared/Scripts/dnn.jquery.js?cdv=219
- http://www.muscleandperformance.com/desktopmodules/storm/resources/scripts/storm.js?cdv=219
- http://www.muscleandperformance.com/desktopmodules/storm/resources/scripts/stormform.js?cdv=219
- http://www.muscleandperformance.com/js/dnncore.js?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/js/jquery.flexslider.js?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/js/skin.js?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/js/bootstrap.js?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/js/jquery.sticky.js?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/js/respond.src.js?cdv=219
- http://www.muscleandperformance.com/Resources/Shared/scripts/initWidgets.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.muscleandperformance.com/Portals/_default/default.css?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/css/flexslider.css?cdv=219
- http://www.muscleandperformance.com/DesktopModules/HTML/module.css?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/css/bootstrap.css?cdv=219
- http://www.muscleandperformance.com/Portals/2/Skins/MuscleMag/skin.css?cdv=219
- http://www.muscleandperformance.com/Portals/2/portal.css?cdv=219
- http://www.muscleandperformance.com/DesktopModules/SearchBoost/templates/input/search-Mud/styles.css?cdv=219
- http://www.muscleandperformance.com/DesktopModules/SearchBoost/module.css?cdv=219
- http://www.muscleandperformance.com/desktopmodules/storm/resources/css/colorbox/1/colorbox.css?cdv=219
- http://www.muscleandperformance.com/desktopmodules/storm/resources/css/contenteditor.css?cdv=219
- http://www.muscleandperformance.com/desktopmodules/storm/resources/css/storm.css?cdv=219
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 127 different links.
Internal links: 110
External links: 17
Internal links: 110
External links: 17
External links:
Internal links:
Website security
IP
54.235.33.117
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Icons
Favicon
Good! The website uses favicon.
Typos
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